Category Archives: ipod

The Day After

Posted on September 4, 2007 by wmarkwhitlock

The marathon training schedule called for five miles today. A tall order after yesterday’s “race.” I finished. 1:00:41. That’s a 12:08 pace. I didn’t take a walk break today. At 1.5 miles, I felt a pain like an icepick driven … Continue reading →

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The Joy of a Non-Straight Path

Posted on September 1, 2007 by wmarkwhitlock

Saturdays are reserved for long runs. The theory actually makes sense. If you’re training for a marathon that’s run on Saturday, you should run your long runs on the same day of the week. That way your mind and your … Continue reading →

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